How Sleep Will Help Your Cold

It’s that time of year again when sniffles, scratchy throats and coughs put a dampener on your day. As though the grey skies and continued rain wasn’t enough. Getting ready for the end of year festivities, or simply tying up loose ends at work before everyone goes AWOL over the holiday period, leaves little time for the slow-moving, stuffiness that comes with coping with a cold. While there are some sure-fire natural remedies that can help you soldier on, sleep is one of the best medication-free ways to get over a cold.

What is a cold?

Freelance writer using Medium to explore ideas that interest me. Get in touch: vicwomersley@gmail.com

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

NGF Polyclonal Antibody Review

Living without a Thyroid

Pop-Up Writing Opportunity:

The Dire Future Data Predicts for COVID-19 in South African Hospitals

How safety glasses ideally protect your eyes at the workplace

READ/DOWNLOAD$ Gait Analysis: Normal and Pathological Function FULL BOOK PDF & FULL AUDIOBOOK

The Ruminant Digestive System: The LARGE INTESTINE

Will urinary incontinence treatment Ever Die?

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Vic Womersley

Vic Womersley

Freelance writer using Medium to explore ideas that interest me. Get in touch: vicwomersley@gmail.com

More from Medium

Can smart devices do something more than just show us time?

We see the legs of a person wearing sport clothing wearing a smartwatch and holding a smartphone. Above the smart devices there is an overlay of abstract graphics reminding medical charts.

Easy Kumquat Jam Recipe

What is H.I.I.T ?

If you train with me you have heard me say again and again you have to eat to lose, eat to fuel…