Vic Womersley

How Sleep Will Help Your Cold

It’s that time of year again when sniffles, scratchy throats and coughs put a dampener on your day. As though the grey skies and continued rain wasn’t enough. Getting ready for the end of year festivities, or simply tying up loose ends at work before everyone goes AWOL over the holiday period, leaves little time for the slow-moving, stuffiness that comes with coping with a cold. While there are some sure-fire natural remedies that can help you soldier on, sleep is one of the best medication-free ways to get over a cold.